Try this 10 minute HIITSTEP Workout 🇦🇺🦘 | The Fitness Company
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Stability, speed, and non-stop leg fire 🔥 - Bunny Hops Train the spring, feel the burn. Use this as a daily conditioning routine-but ABSOLUTELY make sure you dynamic stretch before. Protect those ankles! #bunnyhops #plyometrics #gluteburn #hiit #conditioning #athletictraining | 𝐆𝐨𝐝𝐒𝐨𝐧 𝐔𝐰𝐚 𝐎𝐛𝐚𝐬
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Stability, speed, and non-stop leg fire 🔥 - Bunny Hops Train the spring…
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The bunnyhop is a basic skill that allows you to lift both wheels off the ground simultaneously to clear obstacles. It's definitely on the more basic side of the skills spectrum, but it is one that you will use forever throughout your riding no matter what level you are at. It's used for so many things on the trails, from hopping rough sections, to jumping, to unweighting in strategic sections. I prefer to teach this technique to students by starting with flat pedals and moving onto clips later
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