1K reactions · 264 shares | Teams will perform four classic CrossFit benchmark workouts as a relay for time. Each team member will do one benchmark workout. Pay close attention to the event demos and review event descriptions thoroughly before attempting: https://games.crossfit.com/teamseries/#/year/2015/series/2/events/5 Share your photos with the community using #CrossFitTeamSeries or submitting images to photos.crossfit.com. | The CrossFit Games | Facebook

Looking to improve your fitness levels over the next few weeks? Our trainers have devised a benchmark fitness workout for you to measure and track your progression 💪🏾 We’ve gone for classic exercises here, simple to do at home without equipment. Keep an eye here and on the app for technique videos and tips on how to progress to ensure you’re building and maintaining strength over the coming 4 weeks. Set a timer ⏱ and complete the following. ⭐️100 jumping jacks – option side step-outs ⭐️25 squa