Take Animal Flow with You. Mike Fitch is here with 26 movements and 20 perfect flows to keep you practicing on the go! | Animal Flow
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Take Animal Flow with You. Mike Fitch is here with 26 movements a…
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383K reactions · 794 shares | Join us for two days of training on...
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3.6K views · 112 reactions | It’s #freeflowfriday! Give this sequence a shot. Notice that it’s the same flow performed twice. Once you think you have it, begin on the opposite side. | Animal Flow | Facebook
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One of the endless combinations of Level 1 and 2 movements. The key is to truly understand the basics before focusing on more advanced (visually cool) switches. In this video you'll see some tempo changes combining explosive movements with ones that require much more control and fluidity. For a list of upcoming workshops, check out www.globalbodyweighttraining.com/calendar/ | Animal Flow
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One of the endless combinations of Level 1 and 2 movements. The ke…
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Understanding the 6 Components of Animal Flow
Understanding the 6 Components of Animal Flow
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