407 reactions · 99 shares | Leg Day MODIFIER ⬆️ for Alternating Lateral Lunges/Cossack Squats: Bring legs closer together, keep a neutral spine and focus on one side at a time. Hope this helps! 珞 #legday | Dominique Neto Fitness | Facebook
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407 reactions · 99 shares | Leg Day MODIFIER ⬆️ for Alternating Late…
10K views4 weeks ago
FacebookDominique Neto Fitness
Do this for 4 mins: 4x duck walks 4x archer squats (each leg, alternating) | Mara Aquino
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Do this for 4 mins: 4x duck walks 4x archer squats (each leg, alternatin…
4.6K views11 months ago
FacebookMara Aquino
💥 Want to take your split squats to the next level? 💥 By adjusting your leg position, you can target different muscles and rotations to maximize strength and mobility. 🔥 🔼 Elevate the Front Foot * Biases external rotation * Trunk stays more vertical * Targets the quads 🔽 Elevate the Rear Foot * Biases internal rotation * Trunk moves more horizontal * Targets the glutes and hamstrings for posterior chain strength ⚖️ No Elevation * Best of both worlds * Balanced load across quads, hamstrings,
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💥 Want to take your split squats to the next level? 💥 By adjusting your …
23.4K views8 months ago
FacebookZac Cupples
21 reactions · 4 comments | Exercise of the Day: Single Leg Alternating Plyo Squat ▸Set your incline ▸Squat down using one leg ▸Once you’ve reached the bottom of your squat, jump while alternating to the next leg Try to aim for 10-15 reps PER leg to set those legs on fire  #TotalGym #wod | Total Gym | Facebook
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21 reactions · 4 comments | Exercise of the Day: Single Leg Al…
985 views2 weeks ago
FacebookTotal Gym
Come do a leg/booty day with me! 12 reps 3 sets of seated bench squats. 12 reps total 3 sets of Alternating squats with calf raises. 12 reps 3 sets of weighted glute bridge. 12 reps 3 sets each side bench step ups. #pcos #midsize #plussize #michiganmom #bingeeatingrecovery #grief #parentloss | Eris.marin
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Come do a leg/booty day with me! 12 reps 3 sets of seated bench sq…
1.1K views3 months ago
FacebookEris.marin
Struggling to find your left leg and feel secure when doing split-squats? Try these two simple tips - the first will help you “finish” the turn, and the second will help you stay back on the left. Give them a shot and let me know what you think! | Robertson Training Systems | Facebook
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Struggling to find your left leg and feel secure when doing split-squat…
2K views3 weeks ago
FacebookRobertson Training Systems
19K views · 339 reactions | ‼️Metabolic Strength Workout‼️  5 double swings. 5 squats. 5 overhead press. 3 alternating reverse lunge/leg.  Repeat 5x as quickly as possible without putting the kettlebells down.  If you can do 5 rounds in a row without a break...that's pretty damn strong. Just make sure you're ready to sweat because this jawn is no joke. | Syatt Fitness | Facebook
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19K views · 339 reactions | ‼️Metabolic Strength Workout‼…
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FacebookSyatt Fitness
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