Yoga modifications are essential for ensuring accessibility, safety, and effectiveness. They accommodate diverse abilities and limitations, prevent injury, and promote proper alignment. By adapting poses, individuals can experience the benefits of yoga at their own pace, enhancing physical and mental well-being while fostering inclusivity and personal growth. #yogamodifications #yogatutorial #beginnersyoga | Abi Mills Yoga
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If your shoulder feels stiff, weak, or painful to lift, these four adapted yoga poses will help you gently restore movement and rebuild strength without aggravating symptoms. Perfect for: • Stiff or tight shoulders • Weak shoulders after inactivity • Limited overhead movement Move slowly, stay within a comfortable range, and focus on quality of movement over intensity. If you find this helpful, consider subscribing for more physiotherapy-led exercise guidance designed to keep you moving confiden
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