If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
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If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU | HASfit
HASfit. . If you're having trouble balancing, then try this 20 Minute Chair Workout for Seniors and EVERYONE ELSE Follow the free routine https://goo.gl/5Ax5IU
9.8K viewsNov 14, 2016
Shorts
No need to stand — build strength right from your chair! These 4 simple seated moves help keep your legs and core strong, improve balance, and make daily activities easier for seniors. Perfect for gentle yet effective home exercise! | Keep Moving
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12K views · 161 reactions | a simple chair + 15-20 mins. that’s it....
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12K views · 161 reactions | a simple chair + 15-20 mins. that’s it....
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