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↓ How to unlock stiff hips __ 1️⃣ Hip Flexion A fundamental component of many functional movements, including sitting down, standing up & bending forwards. Mobile hips with good hip flexion contribute to the efficiency and ease of these everyday activit | Luke Online Physio
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Do you have lateral hip pain? Does it hurt to lay on your side or sit? Does it warm up as you run but feel worse after you’re done? You might have gluteal tendinopathy! Avoid movements that compress the tendon: ❌ Laying on your injured side. ❌ Massaging directly on the tendon. Avoid movements that stretch the tendon: ❌ Static stretching of the outer hip / glute (movements like pigeon pose or figure 4). ❌ Running with the knees angled in. ❌ Sitting with your legs crossed or hip hanging. ❌ Laying
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The Sideways Frog to Tuck links lateral mobility with vertical compression. By shifting side-to-side before lifting into tuck, the hips and shoulders must stabilize across multiple planes, creating balance under movement. Why this drill works: - Strengthens hip flexion and core compression - Builds lateral shoulder stability under shifting load - Challenges coordination while moving from dynamic to static - Prepares the body for tuck handstand entries with more adaptability This variation develo
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Episode 438: "Standing Hip Flexor Strengthening Drill" . Hip flexor strength is extremely important yet it is often overlooked. All too often the hip flexors are blamed for being too tight. BUT have you considered the consequences of the hip flexors being weak? If that's the case, stop stretching that weak muscle and let's strengthen it! . Training hip flexion at end range is especially important for sprinters, hikers, and hurdlers. A great drill to train the hip flexors is demonstrated here usi
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