Feeling unsteady when walking is more common than you think! 😳 The key to being more confident on your feet is to incorporate movement into your balance training ⚖️ Don’t let balance hold you back from your daily walks🚶‍♀️🚶 Join me in my amazing 85-year-old mom as we show you 3 fun exercises to boost your balance ⚖️ ~Stand heel to toe ~Set a timer for 30 seconds each exercise, both sides ~Stand near a wall for safety 1. Swing arms forward and back 2. Turn your head looking side to side 3. Tos
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