Short Class 26: Thoracic Spine Extension & Rotation
0:20
vhx.tv
Short Class 26: Thoracic Spine Extension & Rotation
This class is for the T-Spine. We’ll be focusing on Thoracic Extension & RotationEquipment: Yoga Blocks, A wall to put your back against, and something to anchor our hand down (we’re using a kettebell in the video). Also a stick will be optional.Time Markers: 0:20 CARs (warm up)6:05 Pos...
Apr 8, 2021
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Thoracic Spine extension on a wheel or foam roller is probably the best mobility exercise you can do for your mid back. Why do you need your mid back to be mobile? Well….. when the mid back loses mobility, the low back tends to try and compensate by moving more, which wears down the lumbar discs at a faster pace. Mid back mobility is also crucial in shoulder joint function. Bottom line is, proper mobility in the mid back is the key to low back, and shoulder health. . . . #dr2alaska #alaskassport
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