This practice with Rodney Yee offers gentle twists and forward folds to awaken the body and increase energy levels. #YOGAin20 Full practice here: http://bit.ly/1PMLLHi | Yoga on Gaia
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Stress is something that happens to us — it’s how we perceive it that shapes our experience inside it. The mind is where it lives. The body is where it shows up. And the environment is where it reflects back to us. When you start seeing stress through these three lenses, it shifts from being a threat to being feedback — information that helps you grow, adapt, and realign. Learn to recognise each lens and use it to build awareness. #Stress #MindBodyConnection #highperformancehealth | Rodney O'Sul
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