I’m now five months post microdiscectomy surgery, and these are some of the simple exercises I’m doing daily as part of my sciatica and nerve recovery. Heel raises (coming up onto the toes with controlled breathing), single leg balance, and ankle dorsiflexion are all really important for rebuilding strength, balance, and nerve signalling, especially when one leg has been weaker or affected by nerve compression. Consistency matters but so does listening to your body. Never push through pain. If i
2:57
I’m now five months post microdiscectomy surgery, and the…
751 views2 months ago
TikTokglowbackwithclaire
The first sign something wasn’t right for me wasn’t pain, it was how my foot sounded when I walked. After months of sciatica, the pain had eased, so I thought I was improving. But while walking to work in my village, I noticed my left foot was louder than my right. When I paid attention to my gait, the normal heel to toe movement, it just wasn’t working properly. At first, I ignored it. Life was busy. You just get on with it. But it progressed. My foot began slapping the floor, I lost some sensa
2:46
The first sign something wasn’t right for me wasn’t pain, it was ho…
350 views1 month ago
TikTokglowbackwithclaire
Understanding Foot Drop: Causes and Recovery Methods
4:52
Understanding Foot Drop: Causes and Recovery Methods
3.7K views3 weeks ago
TikTokglowbackwithclaire
🎾 K-Taping the Calf for Padel – Post MTJ Strain 🎾 Coming back to padel after a calf MTJ strain? This taping setup uses specific Kinesio Tape tension percentages to support the calf and Achilles without restricting movement. 👇 What you’re seeing & why it works; 🔹 Vertical tendon support (10 cm tape) • Broad 10 cm K-tape, applied vertically • Anchored at the heel, ankle in dorsiflexion • Working tension: ~70–80% • Anchors: 0–10% Why: Higher tension provides dynamic tendon support, reduces MTJ
0:29
🎾 K-Taping the Calf for Padel – Post MTJ Strain 🎾 Coming back to padel …
521 views2 months ago
FacebookTTM Wellness
📌Can you sit on the floor and stand back up without using your hands? This is the Sit-to-Rise Test - and it predicts: → Fall risk → Functional independence → All-cause mortality over the next 10 years Most people over 40 fail. Before you set ambitious fitness goals for 2026 - marathon training, yoga retreat, back to the gym - TEST YOUR BASELINE. Can you get off the floor without help? If not, your body isn’t ready for your goals. I’m giving you my complete 11- test mobility assessment for FREE:
0:06
📌Can you sit on the floor and stand back up without using your hands…
83.8K views2 months ago
FacebookMovement By Alisa
Chiropractic management of low back pain in a patient with a transfemoral amputation A ChiroSecure Research Update Abstract: The purpose of this case report is to describe the chiropractic management of a patient with a unilateral transfemoral amputation and low back pain (LBP). Discussion: A 20-year-old woman with right transfemoral amputation and a right upper extremity amputation due to amniotic band syndrome had approximately 40 different prosthetic lower extremities in the prior 20 years. S
1:26
Chiropractic management of low back pain in a patient with a transf…
2K viewsFeb 16, 2024
FacebookChiroSecure Malpractice Insurance
When life gives you tight ankles, you may have low-back pain when you squat! 😒🚫Working on improving your ankle dorsiflexion can improve your squat by gaining more knee over toe mechanics. 🏋️‍♂️Let’s give those ankles some extra love and being squatting pain-free! 🤩#mobilitymatters #squatform #dorsiflexion #mobilitycoach #squatting | Primal Mobility
0:44
When life gives you tight ankles, you may have low-back pain whe…
3.9K viewsDec 13, 2023
FacebookPrimal Mobility
1:20
Got a bump on the back of your heel? It might be a Haglund’s bum…
6.4K views7 months ago
FacebookStacie Barber
0:15
🌬️ If you continue to overlook the importance of effective breath wor…
22.8K views2 months ago
FacebookAnnie Pilates Physical Therapist
1:01
💫 3 Moves for Stiff Ankles 💫 If I could go back in time when my knees w…
34K views6 months ago
FacebookValerie Brown
0:19
🌬️ If you continue to overlook the importance of effective breath wor…
7.2K views10 months ago
FacebookAnnie Pilates Physical Therapist
0:18
‼️ Don’t neglect your Hip FLEXORS and ADDUCTORS! 💪✨ It’…
5.8K views4 months ago
FacebookAnnie Pilates Physical Therapist
0:12
You ever slide under the bar for a high-bar back squat and instantly …
2K views3 months ago
FacebookAdvanced Athletics
0:34
Disclaimer; people with ankle, knee, hip, back issues shouldn’t attemp…
6.7K viewsJun 29, 2023
FacebookHolistic Fitness with Tronzy
1:17
Knees: Rotation Squats 4/4, With squats we’re always told to push …
41.7K views3 months ago
FacebookSam Rosin
1:29
Ankle Dorsiflexion: The Compensation You Can’t Ignore
189 views1 month ago
YouTubeDr. Charlie Weingroff
1:27
Three movements to improve limited dorsiflexion of the foot #The dorsif…
142 views1 month ago
YouTubeDiliki Mezaki
0:40
Arian Foster - Retired - NFL Injury Highlights
15.4K viewsOct 27, 2016
YouTubeLiveActive Sport Medicine & Physiotherapy
1/2 Kneeling Dorsiflexion Mobilization
178 viewsApr 18, 2018
YouTubeExos Physical Therapy Abilene
0:25
Eccentric Ankle Dorsiflexion
35.4K viewsNov 10, 2020
YouTubeThe Active Life
1:06
Ankle Dorsiflexion Mobilization
16.2K viewsDec 18, 2019
YouTube[P]rehab
1:00
Seated Hamstring Stretch 1
474.3K viewsFeb 11, 2012
YouTubePain Therapy
1:32
Custom AFO - Dorsiflexion Assist Joints
5.4K viewsOct 12, 2016
YouTubeDaniel Rinella
2:55
Ankle dorsiflexion Exercises
32.7K viewsApr 12, 2019
YouTubeTheProactiveAthlete
1:25
Ankle Joint - Anatomy Tutorial
17.6K viewsJan 14, 2013
YouTubethefunkyprofessor
4:19
Dorsiflexion (Tutorial)
223 viewsAug 21, 2021
VimeoE3 Rehab
4:21
Arthrokinematics: Roll, Glide, Spin, Traction & Compression
171.6K viewsFeb 23, 2018
YouTubePhysiotutors
5:24
Ankle Dorsiflexion Routine (Fix Tight Ankles)
386.4K viewsDec 18, 2016
YouTubeTom Merrick
2:37
Active Range of Motion (Ankle & Foot)
294.7K viewsOct 11, 2015
YouTubePhysiotutors
13:34
How to Fix Ankle CRACKING and POPPING Sounds
324.6K viewsFeb 4, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder