Alpha Linolenic acid - Alchetron, The Free Social Encyclopedia
Alpha Linolenic acid - Alchetron, The Free Social Encyclopedia
Sep 29, 2013
alchetron.com
Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and walnuts, is often marketed as a plant-based alternative to the long-chain omega-3 fatty acids found in fish. However, the biochemical reality tells a different story. ALA must be converted into eicosapentaenoic acid (EPA) and subsequently into docosahexaenoic acid (DHA) to provide the same neurological and anti-inflammatory benefits as marine-derived omega-3s. But this conversion process is strikingly inefficient—typically les
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Alpha-linolenic acid (ALA), found in plant sources like flaxseeds and w…
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FacebookJustine Stenger - Cellular Nutrition
Alpha-linolenic acid (ALA) isa. a precursor to linoleic acid.b... | Filo
Alpha-linolenic acid (ALA) isa. a precursor to linoleic acid.b... | Filo
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askfilo.com
The FDA doesn’t evaluate supplements, so how do you know you’re getting quality fish oil? Dr. Artemis Simopoulos breaks down trusted brands, physician insights, and plant-based alpha-linolenic acid from purslane and perilla oil—plus the top fish sources like tuna and salmon. For full episode, click link in bio, or search ‘Mind & Matter Podcast with Nick Jikomes, PhD’ Not medical advice. Post questions in the comments. #Omega3 #FishOil #NutritionTips #HealthyEating #ScienceBased #Wellness | Mind
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23 reactions | Nuts are some of the most nutritious, whole-food...
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FacebookSarah Ballantyne, PhD
You may not have thought about where to store your walnuts, but we're here to save the day! Put 'em in the fridge or freezer! Proper storage is important to protect the essential plant-based omega-3 alpha-linolenic acid (ALA) in walnuts. Walnuts provide an excellent source of this essential fatty acid, which has been linked to benefits for heart health, brain health & inflammation. We suggest storing walnuts in the cheese drawer as a reminder to grab a handful of walnuts for a simple, satisfying
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