Feb 4, 2025 · By following some simple steps, you can still enjoy your time in the sun and protect yourself from overexposure. The U.S. Environmental Protection Agency (EPA) recommends these …

Jul 1, 2024 · You can reduce your risk of sun damage and skin cancer by staying in the shade under an umbrella, tree, or other shelter. Your best bet to protect your skin is to use sunscreen or wear …

Limiting your time in the sun, especially between 10 a.m. and 2 p.m., when the sun’s rays are most intense. Wearing clothing to cover skin exposed to the sun, such as long-sleeve shirts, pants...

Here are 5 recommended “sun safe habits” to prevent skin and eye damage: Check NOAA’s UV Index forecast before you go. Each day, NOAA predicts and tracks ultraviolet radiation levels in the …

Apr 11, 2024 · To protect your skin from the sun's harmful rays, dermatologists recommend that you: Seek shade when appropriate, remembering that the sun’s rays are the strongest between 10 a.m. …

Jul 10, 2024 · Sun protection tips include wearing SPF 30, covering exposed skin, and staying indoors during the hottest part of the day. Learn more tips and risks of sun exposure.

Sep 1, 2022 · In addition to wearing a daily SPF, keeping to the shade, wearing protective clothing like wide-brimmed hats and lightweight long sleeves, and avoiding tanning beds all help. Sun protection is...

Plan around the sun. Go outdoors in the early morning or late afternoon, when the sun is lower. UV radiation peaks at midday. Be extra cautious if you are near water or at a high elevation. Bright, …

Jul 16, 2025 · These seven tips will help keep you safe whether you're hitting the beach, walking in the park or running errands. 1. Choose the right sunscreen for your skin. Not all sunscreens work the …

Wear sunscreen, with an SPF of 30 or higher, every day. This includes summer and winter, on both cloudy and clear days. Use sunscreen that blocks both UVA and UVB radiation. Apply to all exposed …