Aug 4, 2025 · People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest …

Jan 7, 2026 · The previous guidelines, issued in 2020, featured almost 150 pages of extensive advice on how to follow a healthy diet and incorporate healthy foods into Americans’ diets at every age.

Jan 8, 2026 · In addition to eating more whole foods to avoid ultraprocessed foods, you should also read ingredient labels when you shop and pay attention to how foods make you feel.

Feb 9, 2026 · Rather than one guideline, she likes to look at the overarching principles of healthy eating. She thinks about the big five elements of a balanced diet: protein, carbohydrates, healthy fats ...

Jan 20, 2026 · Cardiologists say they are worried eating more saturated fats and animal protein will boost cases of heart disease — the No.1 killer of men and women in the United States.

May 7, 2025 · Americans from all walks of life say they are struggling to eat healthy due to rising food prices, a new survey found.

Jul 21, 2025 · Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for diabetes, high cholesterol, dementia, memory loss, depression, …

Oct 2, 2025 · Focusing on a planet-healthy diet can provide nutritious food to the global population while reducing environmental damage, a new EAT-Lancet Commission report says.

Nov 4, 2025 · If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Oct 20, 2025 · A growing number of Americans seem to be interested in extreme “natural” trends, but the push for more “clean” food may be spilling over into some people’s reluctance over vaccines.