This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

US stock indices rose on Wednesday as investors digested President Donald Trump's speech at the World Economic Forum in Davos where he retreated his demand for Greenland acquisition. As of 10:15 a.m.

Charlotte Hornets guard LaMelo Ball continues to draw attention across the NBA, but recent reports suggest teams like the Houston Rockets are unlikely to pursue a blockbuster move for the All-Star ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall fat loss are key factors for effective arm toning.

Rob Thomson has a new right-hand man. The Phillies announced Monday that they have hired Don Mattingly as their bench coach. While the club did not announce the length of Mattingly’s contract, he ...

(Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitness expert, ...

Matt Orton from Raymond James Investment Management also says that the yen is ‘incredibly undervalued’, but with the dollar weakening into 2026, it could help boost international markets. He goes on ...