An honest, practical look at Cognitive Behavioural Therapy, how CBT works, and what it actually feels like to use in everyday ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

I am a fully qualified Cognitive Behavioural Therapist and specialise in working with clients who may be struggling with depression, any type of anxiety, (including intrusive thoughts and compulsions) ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...

For autistic young people and children, some mental health interventions may encourage camouflage of autistic traits rather than better mental health. Autism-friendly accommodations to clinical care ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

My practice: I can offer Person Centered Therapy, Integrative Therapies, Systemic Therapy, EMDR and Cognitive Behavior Therapy (CBT). Hello! My name is Carmen and I am working as a private ...