Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Americans may not be so bleary-eyed after all. According to Withings, a maker of health tracking devices, Americans are falling asleep these days at 11:32PM and waking up at 7:22AM—nearly a solid ...