It is not unusual for students of all ages to feel nervous before an exam, test, or quiz. However, when that fear becomes overwhelming and affects a person’s test performance, they may have test ...

NORFOLK, Va. — Virginia students in divisions across the Commonwealth are preparing for state testing in the coming weeks. While this time of year can bring stress and anxiety. 13News Now spoke with a ...

Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

Emma sat in class and took a deep long breath then slowly exhaled. This was one of the many techniques she had been taught in the past to calm her nerves before a test. The instructor walked into the ...

Maureen Lamb, a teacher at Kingswood Oxford School in Connecticut, can see the telltale signs of test anxiety the moment her students enter the classroom. “They're flustered,” she said. “And there's a ...

Q. I’m freaking out. April’s coming, I’m nervous about PSSA tests. I hate them. They’re long. You can’t study for them, not really. And everything – I mean everything – rides on them. I want to go to ...

Having ample time to prepare and study is important to reduce stress. Create a consistent routine before a test, including getting plenty of rest the night prior to a test and eating a really good ...