Living in a modern environment often means enduring a constant hum of background noise and physical vibration. From the ...

Blue light, often blamed for sleep problems, is now at the center of new animal research from the journal Physiology & Behavior suggesting it can ease anxiety caused by constant vibration and noise.

Stress has a way of rearing its ugly head and sometimes, it can be overwhelming. As much as we wish it wasn’t so, stress is part of our daily lives. April is Stress Awareness Month and a good time to ...

The human body wasn’t designed to handle the relentless stress of modern life, yet millions of people are unknowingly trapped in a state of chronic physiological arousal that’s wreaking havoc on their ...