Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Add Yahoo as a preferred source to see more of our stories on Google. The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a ...

If you’re like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily ...

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

If you've felt pain running along your outer thigh or the outside of your knee, your IT band may be to blame. The iliotibial band, or IT band, runs along the outer thigh from the pelvis to the ...

Running hot tip: don't ignore your hips before hitting the pavement. According to Alison Freeman, an IRONMAN certified coach and USAT Level II endurance certified coach, this part of the body directly ...

As a yoga instructor for over a decade, I preach the importance of stretching. Stretching not only helps your muscles warm up and recover from workouts, reducing your risk of injury, but also for ...

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...