Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...

A strong and functional core requires training that develops stabilisation during dynamic movements, not just in stationary positions. Everyday activities like running, walking, loading the dishwasher ...

I love finding new ways for my personal training clients to build core strength, like making them use a medicine ball. It’s a tool I use myself for things like wall balls and floor slams, but you can ...