Sleep is one of the most important parts of the day — seriously! Having a good night’s rest can help improve your state of mind and can help rejuvenate the skin. Do you struggle with getting enough ...

Everyone has trouble sleeping from time to time—stressful life events like having to take a test the next day, or dealing with worries about home or work can keep you from falling asleep or staying ...

Tens of millions of Americans struggle to sleep at night, and many of them turn to sleeping pills for relief. Prescription and over-the-counter sleep aids are especially popular among older adults. A ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

We’re losing sleep over … sleep. Blame it on job stress or the circadian-rhythm-wrecking blue light of cellphones and tablets, but studies show that nearly half of Americans don’t sleep well and that ...

Last year a new sleep drug called Belsomra came on the market, featuring a mechanism unlike any other pill: it mimics narcolepsy. That might sound odd, but the potential users are many. More than 8.5 ...

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