Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Kids today are under way too much stress. Pretty much all kids, all ages. We know this because we’re seeing more and more children and youth with stress-related conditions: e.g., problems in health, ...

There is a widespread tendency to see self-regulation as a normative skill, akin to walking and talking—a milestone that children need to master if they are going to succeed in school. By this way of ...