During Navratri fasting, protein-rich dishes like singhara atta cheela, rajgira paratha, makhana kheer, samak rice khichdi, and paneer tikka help maintain energy and nutrition. Mindful eating and meal ...

Are you looking for healthy and delicious traditional alternatives for your day-to-day PCOS-friendly diet? Samak Rice, popularly known as Samma and ‘Vrat Ke Chawal’ (fasting rice), might be an ...

Navratri fasting meals often feature sabudana, valued for quick energy but low in nutrients. Experts advise healthier alternatives like samak rice, rajgira, buckwheat, singhara, sweet potato, and ...

Samak rice, an alternative to regular rice, is a vrat-friendly rice that can be turned into pulao by adding carrots, beans, or just plain with cumin and green chilies. A popular vrat-friendly dish, ...

Kheer is a traditional Indian dessert prepared from rice or vermicelli boiled in milk and sweetened with jaggery. It is commonly flavoured with cardamom or saffron and can be served with almonds or ...

Sabudana khichdi is rich in starch or carbohydrates that can give you an energy boost while fasting. It is a simple dish made with sabudana, peanuts, and mild spices. These crispy and hot pooris are ...

From mewe mawe ke kofte to makhane ki kheer, elevate your Navratri menu with creative dishes that make fasting a culinary celebration. (Image: Taj Surajkund Resort & Spa, Delhi NCR) For many, the ...