Two blasts from an air horn and roaring cheers launched hundreds of racers through downtown St. Paul for the first-of-its-kind Skyway 5K race Saturday morning. More than 800 people signed up for the ...

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those who are ...

The consensus is clear that running is good for your health. But what actually happens to your body when you run 5 kilometers (3.1 miles) daily? Here’s what to expect. But first, a word of warning: If ...

USC Aiken held its third annual Homecoming 5K Spirit Run on Feb. 21, drawing an energetic crowd despite cloudy skies and an unexpected downpour.

So far, at least 820 participants have signed up for the challenge, including St. Paul City Council President Rebecca Noecker and Council Member Saura Jost.

The United Way of Central Virginia (UWCV) is just two months away from the 6th Annual 5K on the Runway. This event is set to ...

MILWAUKEE - FEAR MKE (Forget Everything And Run) bills itself as a diverse running crew focused on bridging the fitness gap in Milwaukee through running and, in turn, building relationships with ...