Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

If you're stuck in a 'Why is everything bad?' spiral, it can feel like your brain has locked onto worst-case scenarios and ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

But according to TikTok, everyone can use just 90 seconds for a quick reset. The “90-second rule” reminds you of the power of taking a beat. According to mindset coach @passionbased, it’s one of the ...

I’ve tried wellness routines around the world, from lunar meditations in Bali to sunrise yoga on the Great Barrier Reef. Yet one of the most soul-stirring practices took shape in my backyard in ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes in ...

Yoga works by influencing breath, muscles, hormones and the nervous system simultaneously. In just 15 minutes, these simple ...

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

The Nature Index tracks primary research articles from 145 natural-science and health-science journals, chosen based on reputation by an independent group of researchers. The Nature Index provides ...