Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to ...

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, extreme fatigue, sleep problems, and cognitive difficulties. Although its exact cause is still unknown, it has been ...

Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it ...

Knee pain is frequently attributed to physical causes, but it could also reveal deeper emotional distress. Specialists in psychology and alternative therapies are establishing a surprising link ...

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Lunar eclipse meditation can help you release emotional baggage and limiting beliefs. Here are powerful rituals and mindfulness tips to embrace healing, clarity, and transformation.