What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

The term "love handle" is a bit of a misnomer. In fact, when it comes to the section of back and belly fat, there's no love lost. Love handles are zones of stubborn fat, the first place men gain it ...

If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don't first improve your diet and ...

Belly fat is often considered the most difficult to lose. Here are some desi-style drinks that may help reduce it. According to a research presented from Columbia University Medical Center and the ...

Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can ...

From calorie control to targeted strength moves, here’s how to tone your midsection and lose love handles safely.