1.Wash rice and soak for an hour. Drain the water just before cooking. 2. Soak soy chunks in warm water for about 15 minutes and squeeze out excess water. 3. Chop vegetables. 4. Grind beetroot to a ...

This soya chunks pulao is a wholesome, plant-based protein-packed one-pot meal that is perfect for busy weekdays or lazy weekends. It is mildly spiced, loaded with flavour, and surprisingly filling.

A high protein diet plays a key role in supporting overall well being. This one pot dish is incredibly easy to prepare and perfect for any time. Protein helps build and repair muscles, keeps you full ...