Many people feel too overwhelmed to go about life in the way that they once used to. They may go to work, respond to the emails, and show up for their co-workers and managers when they need to offer ...

Psychological science reveals that effective stress management hinges on how individuals interpret pressure, viewing it as a challenge rather than a threat. Strong emotional regulation, a sense of ...

While the idea of "wellness" today has been misconstrued with consumerism and immediate gratification, the true roots of the world date back to the 1970s, when "wellness" was a practice meant to cope ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

When one person in a relationship is always on edge, it doesn’t just stay with them—it eventually bleeds into everything the ...

Everybody manages stress differently. What stresses one person out may be only a blip on the screen of another person's life. This can be hard to remember when you are the one who is stressing out and ...

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart rate synchronization helps explain how.