I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Add Yahoo as a preferred source to see more of our stories on Google. Not only are these kinds of exercises an effective way to build muscle and strength, but they also improve overall upper-body ...

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest bodyweight exercises you can do at home.

Push ups are one of the simplest and most functional exercises around, and it works almost every muscle we’ve got. Doing the same old push-ups day in and day out can feel a little vanilla, so we’re ...

Anyone interested in building lean muscle will love this method.

When it comes to targeting and strengthening all of your key running muscles—legs, arms, chest, and back—you may be accustomed to hitting major muscle groups over the course of a few days rather than ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...