Tofu is a complete plant protein that offers all nine essential amino acids. Different types of tofu have different amounts of protein, with extra firm containing the most. Tofu may reduce the risk of ...

chunks of tofu in a wooden bowl - Dragos Rusu / 500px/Getty Images When it comes to tofu, texture is only part of the equation. Despite being the same food product, protein content varies wildly ...

With nearly 22 grams of protein per half cup, this plant-based powerhouse is redefining muscle-building and healthy living in ...

Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other? Many of us operate according to the rule that the closer food is to its ...

A staple in Asia, tofu is an often overlooked protein source in the United States. But as it jumps onto menus (even in fast-casual chains like Chipotle), people are increasingly embracing it as a ...