Ditch the hunger pangs and stop the calorie-counting cycle. These science-backed, high-protein recipes are designed to boost ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to ...

Protein bars, meal replacement shakes and processed meat snacks all gained popularity by association with high-protein diet plans, which can sometimes be a bit controversial. According to a 2023 ...

Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Share on Pinterest Content creators on social media platforms like TikTok are claiming very low protein diets are better for weight loss and longevity. Photography by Aya Brackett People online are ...

TikTok has something new for you to try: a beverage not-so-creatively referred to as “protein Diet Coke” or “protein diet soda.” As the name suggests, the drink combines soda and protein milk, making ...