The front plank exercise is commonly performed by athletes to improve core strength and stability, but unfortunately, it's commonly performed incorrectly. What may seem like a simple position to ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

In Forearm Plank, you balance on your forearms instead of your hands, making it an especially beneficial pose for beginners and those with wrist pain--plus, you’re not missing any of the benefits of ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal ...

Like traditional plank pose, mastering the forearm plank is a bit of an art—and Spencer wants you to be wary of a few faux pas. Instead, keep the back of your head in line with your spine. You'll know ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...