A number of foods marketed as probiotics might seem like a good idea for gut health, but in actuality, they do more harm than good.

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

With terms like ‘antibacterial’ and ‘antibiotic’ circling all around us, it’s hard not to see bacteria as something dreadful. But as much as we’ve become conditioned to detest them, some bacteria are ...

There’s no doubt probiotics are one of the most popular gut-healing superstars out there. If probiotic supplements are always at the top of your grocery list, you’re probably also wondering what foods ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...