“A lot of people think or believe or know they feel- but that’s thinking or believing or knowing not feeling.” E. E. Cummings How can we create new patterns to address the increasing epidemic of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we spotlight National Stress Awareness in April, it’s ...

Chronic stress and burnout are costing U.S. companies billions in healthcare expenses and lost productivity every year. And, despite billions spent on wellness initiatives and employee benefits, ...

Healthcare leaders are guiding teams in the midst of relentless demands, political tensions, rapid change, funding cuts and competing priorities. Over the years, I have coached healthcare executives, ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Stress is a deeply unpleasant state that saps all the texture, beauty, and joy out of being alive. It is an important cause of depression, suicide, anger, accidents, headaches, heart attacks, cancer, ...