Your official weekly (and daily) exercise breakdown.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

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Results showed that physical inactivity among people with diabetes accounted for: Women and people with less education ...

Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

Please provide your email address to receive an email when new articles are posted on . Any amount of activity weekly before a cancer diagnosis conferred benefit. Protective benefits of activity ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

A new study from researchers in Norway suggests getting between 20 and 25 minutes of physical activity every day may offset a higher risk of death in adults from sitting for long periods of time, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...