Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
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Sitting all day? Experts reveal the best stretches to reverse the damage and boost performance
Most people know that sitting too much isn’t good for you, but many assume their daily workout cancels out the damage. Unfortunately, research proves otherwise. Even if you hit the gym regularly, ...
The notion that sitting isn’t good for you isn’t new, but if you think regularly running cancels out the negative side effects of sitting all day, well, you’d be wrong. Research indicates that no ...
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