One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

Add Yahoo as a preferred source to see more of our stories on Google. I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

While most people hit snooze and reach for coffee, billionaire biohacker Bryan Johnson has already begun a marathon of self-optimization. The 47-year-old tech entrepreneur, who spends an estimated $2 ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Living a life filled with joy and fulfillment isn’t ...

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Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...