Add Yahoo as a preferred source to see more of our stories on Google. ‘For nearly 40 years, every doctor I’ve pleaded with has announced that the problem is in my head.’Composite: The Guardian/Getty ...

“My sleep problems started at a very young age. Even as a baby, I didn’t sleep well. But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep ...

My mind races with a million thoughts, whether it’s about what I should’ve done differently during the day or that one time ...

It’s a bit awkward, really, telling people that I’m tired without ever having a suitably impressive excuse. I don’t have children. I haven’t been to a sunrise pilates class. And I don’t – as far as I ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. I’ve always had an interesting relationship ...

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. When my alarm goes off each morning, it feels like the end of the world, ...

Over one-third of Americans use some sort of device to track their sleep, according to the American Academy of Sleep Medicine. CREDIT: whitebalaance.space via Getty Images. Get the Popular Science ...

From the comfiest sleep hoodie to one of the fanciest face masks, reviewers share what actually helps them hit the hay The best sleep masks in the US: I spent six weeks testing 24 masks, and these are ...

It's easy to make these small changes ...