I’ve become keenly aware of the dual process model of grief lately. This model involves oscillation between loss-oriented and restoration-oriented responses to grief. Sometimes a griever feels the ...

I haven’t posted recently because I haven’t had much to say, or maybe I just haven’t felt like saying anything. I was doing well. Feeling strong, having a pretty good time, distracting myself, ...

Grief is not a linear process, but rather a messy and tumultuous experience intertwined with various emotions such as guilt, anger, and relief. Normalizing the chaotic feelings and thoughts that ...