Add Yahoo as a preferred source to see more of our stories on Google. One top nutrition expert says low-fat yogurt is one of the foods he actively avoids. (Getty Images) When nutrition expert Tim ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat from ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Nutrient values are ...

The Marketing Mirage That Drains Your Wallet and Your Health You grab that low-fat yogurt thinking you're making a smart ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

Are you ready for a unique twist on pizza? Today's fruit pizza is sweet, light and refreshing. This dessert is usually made with a crust of shortbread or sugar cookie dough, then it’s topped with ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Both cottage cheese and yogurt are nutritious dairy options packed with protein, calcium, and vitamins—but yogurt offers more probiotics and less sodium. Greek yogurt often wins nutritionally, with ...

Aditya Udaygiri ’26 used to eat yogurt with nearly every meal in Stanford’s dining hall. Like clockwork, he would fill a bowl with yogurt – preferably strawberry flavored – and top it with granola.