The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for muscle repair.

Fact checked by Nick Blackmer Apples can support steady blood sugar and energy at many points in the day, but timing doesn’t dramatically change their metabolic impact.Eating an apple before or with ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Matching foods and exercises to your goals can make everyday habits work harder for your body.Small adjustments—like choosing the right snack before a workout—may help you feel better throughout the ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...