View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...
Many people will be hitting the gym to try and get in shape for the new year. However, personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer ...
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