Researchers have found that the average person's attention was 12 seconds in 2000, but it's just 8 seconds today. The average goldfish: 9 seconds. Wow. Human beings are officially less focused than ...

Discover seven science-backed strategies to improve focus at work, reduce distractions, and increase mental clarity for higher productivity daily.

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

Seeking alternative approaches to managing Attention Deficit Hyperactivity Disorder (ADHD) can be a priority for those concerned about potential side effects associated with medications like Adderall.

This makes it essential to care for the most vital muscle in the body—the brain. Regular mental exercises such as reading, solving puzzles, or crosswords can help keep it active. Equally important is ...

Lifestyle choices have a huge bearing on your ability to focus and productivity quotient. So, to perform well in exams and improve concentration, one needs to make smart choices.

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

Nearly 16 million American adults have been diagnosed with attention deficit hyperactivity disorder (ADHD), but evidence suggests that more than 30% of them don't respond well to stimulant medications ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

INDIANAPOLIS (WISH) — Dr. Danielle Henderson, a clinical psychologist at IU Health, discussed the impact of stress on productivity and strategies to manage it during a recent segment. Stress can ...

Managing ADHD is a constant challenge, but an unexpectedly simple tool has shown promise: headphones. For individuals struggling with focus and concentration, headphones—especially noise-canceling ...