Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The consensus is clear that running is good for your health. But what actually happens to your body when you run 5 kilometers (3.1 miles) daily? Here’s what to expect. But first, a word of warning: If ...

Whether you’re a seasoned runner or not, you’ve probably heard of “runner’s high”. These experiences are usually attributed to a burst of endorphins that are released during a workout, but is it truly ...