You meet someone new and attractive. The eye looks and the mind wanders. Temptation strikes, although you don’t succumb to it in the moment. Nonetheless, you find your thoughts keep returning to the ...

This is good advice for people who need help with crave control.

What's the quickest way to stop a painful, uncomfortable thought in its tracks? Embrace it, make it your friend! Don't ignore it or block it because it will stalk you as if it's your shadow. Instead, ...

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

We’ve all had our hearts broken at some point in life — usually followed by a whole host of "coulda, shoulda, woulda" tapes playing on repeat in our minds. While reflecting on past heartbreaks and ...

Q: I feel like the only jobs I get offered are beneath me. I went to school. I want a job that challenges me. But the jobs I really want don’t ever respond to me. What should I do? — Ella A: It’s time ...