An in-between stage of life is a transition period when you are no longer who you were, but not yet who you’re becoming.

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

I work with adolescents, teens, young adults, and adults who feel overwhelmed, stuck, or unsure how to manage life’s challenges. Many are dealing with anxiety, ADHD, anger, depression, trauma, or ...

To me, therapy is all about learning how to manage life’s challenges in a way that promotes growth, balance, and well-being. My goals are to empower clients to find their strengths so that they can ...