A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Beets are known for their slight heart shape, bright colors, earthy flavor, and the ability to stain everything in sight when sliced in preparation for a meal. They are full of essential vitamins, ...

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...

Beets are root vegetables that are known for their bright colors, earthy flavors, and their ability to stain. They have many health benefits for the body but also come with a few side effects.

From a culinary perspective, beets offer a one-two punch. Their bright pink color can brighten up the simplest of dishes, while their earthy sweetness complements myriad ingredients. However, their ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.