Plow Pose, or Halasana in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. Read on to learn how ...

I've always wanted to be able to take my legs over my head and hold the pose for as long as possible. It's a matter of pride, for me and the 698,000 people on Instagram who've got pictures tagged ...

Halasana is a great asana to get rid of those extra pounds naturally as it engages most of the major muscles in the body. Yoga can help strengthen your muscles, better your posture and help you lose ...

Plough pose, also known as Halasana in Sanskrit, is an inverted yoga that strengthens and calms your body. Halasana is a popular yoga pose as it is a part of many varieties of yoga styles. Typically, ...

In an Instagram video, Mira Kapoor can be seen practising the Plough pose or Halasana yoga pose. This pose is known to have several benefits. The inverted nature of Halasana, a restorative pose, ...

Yoga is undoubtedly the best form of exercise to keep oneself fit and healthy. The fact that this can be performed at home without any professional assistance or equipment makes it accessible for one ...

This asana is called the plough pose. In this posture, the abdominal muscles are strengthened and it ensures a healthy condition of the spine. It enhances the flexibility of the spine and all the 31 ...

Work your way into Halasana with these 7 preparatory poses designed for beginners. Build strength and flexibility safely toward achieving Plow Pose #Halasana #YogaForBeginners #PlowPose #BhartiYoga ...

With deep roots in Indian culture, yoga dates back centuries to the times of the Rig Veda. Forming one of the cornerstones of ancient Indian civilization, yoga has evolved greatly since then. Today it ...